5 Benefits of Salt Therapy

Salt Therapy

If you have never heard of salt therapy, well, you’re a bit behind. So, before telling you all the amazing benefits of salt therapy, let's bring you up to speed.
Salt therapy is a natural, holistic approach to treating respiratory ailments, skin conditions, and much more. During salt therapy, you enter a spa-like room where every wall surface, including the floor, is covered with natural rock salt to create a sterilized and negative ion environment. During the session, you get to sit back and relax while halogenerators crush salt into tiny particles for inhalation.

Why would anyone sit in a room, breathing in salt? Because of all the amazing benefits! The ions in salt are known for increasing your blood's oxygen flow, strengthening the immune system in the body, improving digestion, and helps in cell rejuvenation.

Now that you know what salt therapy is, let's look at the top 5 benefits!

Respiratory Health

The health of your respiratory system and lungs is pretty important. During salt therapy, salt helps open up your airways by decreasing inflammation and gets rid of toxins and allergens. This is extremely beneficial for those who suffer from asthma, allergies, bronchitis, copd, and more.

Skin Conditions

Salt therapy is known for helping skin conditions such as acne, eczema, rosacea, and more. During the salt therapy session, your skin’s hydration, redness and roughness can all be significantly improved!

Reduces Stress

Stress therapy reduces stress. During therapy, the negative ions boost the immune system, leading to
reduced chronic stress and fatigue.

Boosts Immune System

Studies have found that salt therapy can actually boost the immune system. A boosted immune system leads to overall wellness!

Reduces Inflammation

Salt is a natural anti-inflammatory and can reduce any sort of inflammation. This is huge, because
inflammation is the root of many diseases.

Salt therapy helps support the immune system, can balance out your skins pH levels, reduce
inflammation, and reduce stress and fatigue. These are just some of the many benefits of salt therapy. If you are seeking a natural, affordable way to increase your overall wellness, treat a skin condition, or just relax while reducing your stress, look for a Salt Room Near Me!